Why 'Just' Survive when you can Thrive? Professional counselling, CBT, and psychotherapy in Glasgow and across Scotland and the UK. Online sessions and telephone. MBACP accredited. No GP referral required.
Comprehensive mental health support tailored to your individual needs — from CBT and counselling to trauma therapy and life coaching.
Professional counselling for anxiety, depression, grief, relationships, and life transitions. Compassionate, evidence-based support from MBACP accredited therapists.
Explore Counselling →NICE-recommended Cognitive Behavioural Therapy for anxiety, depression, OCD, PTSD, and phobias. Structured, skills-based, lasting change.
Explore CBT Therapy →Deeper therapeutic work for complex emotional difficulties, long-standing patterns, and trauma. Trauma-focused CBT, EMDR, and integrative approaches.
Explore Psychotherapy →Specialist support for anxiety, depression, stress, burnout, trauma, and low self-esteem. Professional, accredited, and compassionate.
Explore Mental Health →The same qualified therapists. The same depth of care. Delivered via secure encrypted video — anywhere in Scotland.
Explore Online Therapy →Forward-focused coaching for goals, confidence, career direction, and work-life balance. Online sessions and online.
Explore Life Coaching →At Mindful Talk Therapy Scotland we provide counselling in a judgement-free space, helping you process past or present issues to move forward in a healthier way. Our counsellors understand how difficult it can be to take that first step.
We will always create a welcoming atmosphere for you to begin your journey towards feeling better — providing you with the tools and techniques to get there. Our therapists are fully qualified and hold a number of specialisms.
Empathetic, non-judgmental support in every session
A welcoming space where you can be completely yourself
Working together to achieve your personal healing goals
CBT, EMDR, and evidence-based approaches throughout
Experienced, accredited professionals dedicated to your mental health and wellbeing in Glasgow.
Specialties: Depressive Disorders, Anxiety Disorders, Trauma (childhood & PTSD), Low Mood, Stress, Low Self-esteem, Low Confidence and Relationships
Specialties: Depression, Anxiety (including intrusive thoughts and compulsions), Low Self-esteem, and Addiction
Evidence-based methods tailored to your individual needs — ensuring the most effective path to healing and personal growth.
NICE-recommended, structured therapy targeting negative thought patterns and behaviours.
Mindfulness practices to develop present-moment awareness and reduce anxiety and stress.
Non-directive humanistic therapy that empowers you to find your own solutions.
Eye Movement Desensitisation & Reprocessing — NICE-recommended for PTSD.
Getting started is simple. We've designed the process to feel as easy and low-pressure as possible.
15-minute no-obligation call to discuss your needs, ask questions, and find the right therapist for you.
A comprehensive assessment to understand your background, goals, and develop a personalised treatment plan.
Weekly or bi-weekly therapy sessions using evidence-based approaches tailored entirely to your needs.
Regular check-ins to assess progress, adjust goals, and celebrate how far you've come.
Real experiences from people we've helped across Glasgow and the Central Belt
"I was nervous about starting therapy but the team made me feel completely at ease from day one. The CBT sessions were life-changing — my anxiety is so much better managed now and I have practical tools I use every day."
"The trauma therapy was gentle, paced, and genuinely transformative. After years of carrying something heavy, I finally feel like myself again. The online sessions were convenient and just as effective as online sessions."
"Professional, warm, and genuinely helpful. I can't recommend Therapy Glasgow highly enough. Special thanks to my therapist for their guidance and real expertise throughout."
Online sessions · Online therapy across the entire Central Belt and all of Scotland
Your questions answered
Ready to take the first step? Message us on WhatsApp for the fastest response, or complete the form below.
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📱 WhatsApp +44 7752 412161Book a free, no-obligation 15-minute consultation. Online sessions or online anywhere in Scotland.